Culinary Medicine on Rai2
On "Medicina 33"
Amatriciana skin and slimming support
Lycopene neutralizes the singlet oxygen free radical and is the carotenoid with antioxidant action that gives the red color, to tomatoes; in order to make it bioavailable, it is important to cook the tomato puree. Let's prepare together an amatriciana with very little fat and rich in lycopene, thanks to the prolonged cooking of the tomato.
Chocolate mousse and the benefits on pressure
Chocolate is a food rich in polyphenols, bioactive substances with cardioprotective action, lowers blood pressure, helps reduce cholesterol deposition on the walls of blood vessels but must never be combined with casein, as milk protein prevents intestinal absorption of polyphenols. Let's prepare together a mousse with less than 10 g of sugar and 4 g of fat, for a total of 90 kcal.
Vitel Tonnè against anemia
For those suffering of anemia, but not only, it is important to supplement the diet with iron that is bioavailable to our bodies. In addition to meat, iron is contained in fish and milk, but its intestinal absorption is enhanced by pairing it with vitamin C. Learn how to prepare a tonnata sauce, to be served with meat but also with vegetables, rich in iron and vitamin C with low fat and calories.
Reduce fat and cholesterol levels with Sicilian arancine (fried rice balls)
Here's how to make them to enrich the diet with soluble fiber and drastically reduce fat, thanks to the inclusion of peas and cous cous breading.Hypercholesterolemia can be a congenital, as well as diet-related, factor. But even congenital sufferers can reduce it by up to 30 percent by reducing saturated fats, simple sugars, and with a diet rich in soluble fiber, which is also found in legumes.
Pesto Antiaging: a real antioxidant bombshell
The combination of vitamin E + vitamin C is a real "antioxidant bomb" to fight cellular aging. Vit C reactivates the antioxidant power of Vit E, both of which are present in traditional pesto ingredients,oxidize due to the increase in temperature caused by the mechanical action.
Panna cotta without sugar or sweeteners
We make panna cotta with fewer kcal than a fruit yogurt, without sugar or sweeteners, taking advantage of the natural sweetness of lactose-free cream and milk. Lactose-free products have 3 times more sweetening power than lactose-free products, for the same amount of total sugar.
Macco anti irritable bowel
Legumes, if you suffer from an irritable colon, do not have to be eliminated. Here's how to enjoy a macco, which is super yummy and anti-inflammatory. The secret is to peel the fava beans and blend them very finely. A recipe with very few calories and fat but full of flavor.
Slimming down by eating more: mushroom risotto Weight loss can subject you to psychological stress and dietary deficiencies. One solution is to take advantage of the caloric discount given by soluble fiber, which slows the absorption of carbohydrates (reducing the glycemic index) and in part reduces energy absorption.
Vitamins aid fitness
Legumes are rich in B vitamins, which help us maintain our figure because they allow us to turn food into energy. Among them, folic acid (vitamin B9) is particularly important for protecting our DNA, for women of childbearing age, and for fetal health.
Cacio e pepe antiaging
We prepare Cacio e Pepe with a secret ingredient: cauliflower, which is able to enhance the flavor of pecorino, reducing the amount committed, without losing taste thanks to the intense flavor and smell given by isothiocyanates, molecules with important anti-cancer properties.
When frying can be better than boiling
Did you know that frying is one of the best cooking methods to preserve vitamins and minerals naturally present in food? Let's make a crispy and tasty fried food together, without to acrylamide and with very little fat. Learn the secrets by watching the video.
RESEARCH AND PASSION
Projects
To transform Scientific Research into Delicious and Antiaging Foods
Cucina Evolution Academy
Since 2012 the first Academy in Europe of Culinary Nutrition and Antiaging Cooking. Dedicated to chefs, pastry chefs, physicians, nutritionists, and all lovers of cooking and health
Libra Restaurant - Antiaging Italian Food
The World's First Restaurant of Antiaging Traditional Italian Cuisine. Upcoming Franchise Openings
Cucina Evolution Online
the Antiaging Wellness Center since 2014. With a team specialized in Antiaging Nutrition support, you realize your program to loose weight, keep fit and live longer. All foods and ready meals are certified on Nutritional Safety, which guarantees taste + balance. 90% of the products are gluten-free. (Gluten Free Certified) Pleasure, Health and Longevity.
Golosi e Longevi (Tasty and Long-Lived)
Receive at home Ready Antiaging Meals prepared by Libra Restaurant in Bologna. We send all over Europe in 48 hours.
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Do you want to live long and/or lose weight
without sacrificing taste?
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If you are the owner of a company in the food field and you feel it is appropriate and necessary to improve your products from a nutritional point of view, to ensure high quality in the area of wellness for your customers, I have formed a team to evaluate a customized consultation.
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